What to Eat to Manage Stress and Maintain A Sense of Calm

Did you know that eating certain foods could reduce your stress levels? I didn’t!

Everyone experiences stress in their lives, to varying degrees. We can help ourselves by developing coping strategies and I read an interesting article in the new In The Moment magazine (which is all about finding ‘mindful ways to live your life well’) recently.

The article gave a comprehensive guide to the types of food you should include in your diet in order to optimise your chances of reducing stress and create calm in your life. I will summarise the suggestions here:

Bring on The B Vitamins

The B vitamins, and B5 in particular, play a vital role in keeping the body energised and are involved in the production or stress hormones. Go for B5 rich foods such as sunflower seeds, avocado, salmon and mushrooms.

Pack in the Protein

Protein is important for helping to stabilise blood sugar levels and release long-lasting energy.

Vital Vitamin C

As your adrenal glands store most of the vitamin C in your body, being depleted of this important vitamin will result in a struggle to keep stress under control. keep your levels topped up by ‘eating a rainbow’ of fruits and vegetables in a range of different colours. Particularly good are citrus fruits, red pepper, kiwi fruits and berries.

More of the Minerals

Certain minerals play a key role in helping the adrenals work efficiently. Magnesium (which helps relax the body and nervous system), can be found in leafy green vegetables, brown rice, quinoa, beans, peanuts and almonds. Furthermore, if you also eat seeds, fish and shellfish you will be benefitted from other important minerals such as calcium, zinc, sodium, potassium and selenium.

Green Tea

The presence of L-theanine, an amino acid, makes green tea a great choice of beverage. This amino acid promotes relaxation and improves concentration and reduce anxiety. Try serving green tea with fresh lemon or look out for flavoured versions such as cherry.

Fantastic Fish

Oily fish – including salmon, sardines, mackerel and anchovies) are a rich source of omega-3 fatty acids that can minimise the effects of stress and anxiety. Eating fish can also reduce harmful cortisol levels.

Do you lack any of these suggestions in your diet?

I have never been much of a tea drinker, but discovered flavoured green teas earlier this year. I found the ones flavoured with coconut and cherry surprisingly palatable.

Fish seems to be one of those foods that you either love or loathe- where do you fall?Fortunately I’m in the former camp. Even my kids will happily eat salmon.

So, if you are prone to stress, perhaps it is worth including more of these food types in your diet. What do you have to lose?

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One thought on “What to Eat to Manage Stress and Maintain A Sense of Calm

  1. I’m so happy I saw green tea listed here! As of this year I’ve been drinking more and more of it because I can FEEL the difference it makes when I’m bloated or my skin is playing up – even if it doesn’t seem to actually be doing anything!

    I don’t eat fish anymore, but when I did, I only used to love certain types, e.g. tuna, salmon (I LOVED salmon), haddock, plaice, snapper, trout… actually it seems like I liked all fish, haha.

    And the B vitamins help reduce stress and give energy? Girrrrrrrrl, I did NOT know. I WILL be trying the hardest to get those in now!

    Great post, so informative!

    Diandra Francesca xx
    wwww.diandrafrancesca.com

    Like

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