Do you prioritise your priorities?

Do you Prioritise your Priorities?

I know already I’ve blogged about to-do lists and getting stuff done fairly recently. But a couple of weeks ago it dawned on me that the days and weeks are zooming by, the year doesn’t feel at all ‘new’ any more, yet I didn’t seem to be making much progress on anything that I really wanted to. The sense of dissatisfaction and annoyance that resulted at the end of most days prompted me to find a solution.

Writing

One of my priorities this year is to write more. Both continuing to write blog posts once a week, as well as working on a lifestyle book. I’d been just about keeping up with the blog posts, but had barely spent any time on the book despite having planned out all the chapters.

Part of the challenge is that I don’t have any childcare for my fifteen-month-old baby, but it was time to stop using that as an excuse and work around it. Thankfully, she has been sleeping much better recently and has set nap times. I have now allocated morning nap time to write every day. Perhaps it’s not the best way to do it, but I aim to write 500 words daily. That may sound paltry to full-time writers, but if I manage it consistently from Monday to Friday it equates to 2,500 words a week or 10,000 words a month. Well on the way to completing a whole book within the space of a few months. From acorns great oak trees really do grow!

Exercise

Although I’m not completely sedentary, I hoped to increase my exercise levels a little this year. On weekdays I always achieve 16k steps minimum just from doing the school and nursery runs as well as generally running around after my toddler. I decided to make the journeys a little more effective by sometimes adding a little sprint (with the pushchair) from our house to almost the end of our road. To ensure I don’t get lazy and opt out of the sprint I often deliberately leave the house a couple of minutes later than it would take to walk it. Sometimes I add an additional short sprint a couple of minutes after the first one, creating my own interval training in a way.

Reading about Jennifer L Scott’s rebounding at home post recently ADD LINK instantly appealed. Like me, Jennifer has three young children and she admitted that finding time for regular exercise can be tricky. She explained how she had recently bought a rebounder (or mini trampoline designed for exercising) and found it was perfect for fitting in short bursts of exercise into her day.

I was instantly convinced after reading her post and ordered a rebounder. Often I simply jump for a couple of minutes, but have found numerous rebounding workouts on YouTube which are good to follow sometimes, too.

Sometimes I jump whilst watching a film or TV in the evenings to make it more of a productive use of my time.

Getting  everything else done…

Before I stared planning for my priorities, I tended to do house-related chores such as hang out loads of washing and put dry washing away as soon as I noticed it needed doing, ditto for making phone calls and sending emails. But now, these chores simply have to fit in around sacred writing time. Who cares if there’s a pile of dry laundry to be put away? It can wait. I won’t feel any worse for leaving it a couple of hours as it can be fitted in at any point during the day while my kids are awake, but the same can’t be said for my writing which is why I have to carve specific time out for that.

How about you? Are you managing to find time for the things you decided were important on the first of January? If not, perhaps it’s time to take stock and revisit your priorities so that you can be sure you really do priorities them.

celebrate Valentines day

Valentine’s Day

Do you celebrate Valentine’s day with your loved one?

Perhaps this post should come with a warning that it definitely won’t be all gushing about how wonderful the fourteenth of February is. That way, you have the choice to skip reading it!

I’m in two minds about it, really. On the one hand, I dislike how hugely commercial it has become- even our local florist shop replaced their Christmas window display with a Valentine’s display in the first week of January. Although, to be fair, flowers and plants as gifts don’t bother me, unlike the piles of tacky soft toys and plastic tat that grace the pound shops and supermarkets at this time of year. Contemplating the environmental impact that many of these quickly discarded, mass-produced items will have is a concern in itself. It goes without saying that prices of flowers and restaurants are inflated sky-high around this date, too.

My other issue with it is the ‘enforced romance’ aspect. Should people really need a specified day to prompt them to treat their loved one? Do they buy gifts and make an effort because they feel they should, because society dictates so? It seems far preferable to me that partners choose to surprise each other with little gifts on random days because they spontaneously feel like it, perhaps they spot something that reminds them of their loved one.

The reason why I’ve never been a fan of being presented with a dozen red roses is precisely because they are a cliched symbol of love. Zero imagination or thought need go into them, especially on Valentine’s day as identical bouquets of them are available everywhere to pick up mindlessly. My dear husband knows very well by now that I prefer to be given almost any other type of flowers than red roses- I happen to love yellow or pink roses, though. He is fortunately very thoughtful when choosing flowers for me and always selects ones that he thinks I will particularly appreciate.

However, I admit that I do enjoy marking special days and events, including Valentine’s day. I just prefer to do so in a low-key way. I tend to have fresh flowers in the house most of the time anyway, selected by myself, so my husband usually gives me a card and a small box of my favourite type of chocolates (which is invariably well received).

I give my husband a card, too and in recent years I have made him heart shaped chocolates in a silicone mould. Our two eldest children love helping to make them. Usually we melt large bars of milk and white chocolate then gently swirl the two colours together a little in a bowl, before pouring into the mould. This results in a pretty marbled effect in each chocolate.

Some years we put our our indoor decorative tree and decorate it with hearts and other Valentine’s themed items. We re-use the same ones each year and never replace them with new ones.

We have always made more of a fuss about each other’s birthdays as they seem more personal, special days.

How about you? What’s your take on Valentine’s Day? I appreciate lots of people love it and it certainly adds a little fun to what can otherwise be a cold and dismal month.

 

Reasons to embrace the arts

Reasons Why You Should Embrace the Arts

The older I’ve become, the more I’ve grown to appreciate the value of the arts and realise the significant effects they have on me.

Annual trip to the Ballet

For the last fifteen years, the Russian State ballet of Siberia has included our town in its extensive tour every February. The first year that I noticed an advert for it, I mentioned it to my sister suggesting it as a possible birthday present for our mother. She agreed so we booked tickets, not really sure what to expect as we had never attended a ballet before and we weren’t sure if we would really enjoy it.

We were pleasantly surprised. By chance, our tickets were down in the stalls close to the front, where the large orchestra is positioned. Sitting so close to the orchestra and their moving Tchaichovsky instrumentals, while we watched the incredibly graceful, expressive ballet dancers acting out their story on stage was mesmerising. Since then, my mother and I haven’t missed one and they all have a similar impact on us.

Other shows on offer locally…

The same local theatre offers a good range of visiting performers and we have been fortunate to have enjoyed shows ranging from the west end Cats show, Irish Riverdance and Lord of the Dance, The Sound of Music, as well as Abba and Queen tribute bands. Varied, but all thoroughly enjoyable in their own way.

The benefits of attending live theatre

Somehow, opening the mind to different types of performances has a mind-broadening effect and gives a sense of fulfilment. Sure, that’s just my subjective opinion, but interestingly Science Daily reported a few years ago that attending live theatre increased tolerance and empathy as found in a group of students who took part in the research. Tolerance and empathy are attributes that seem to be in increasingly short supply these days, so perhaps all schools should aim to take students to watch plays or ballets from a young age.

The benefits of listening to classical music

Certain types of music move me in a similar way. All through my childhood and adolescence, I grew up in a home hearing classical music several times a week as both my parents were fans. To be honest, I didn’t much care for it at the time, finding it dull and overly formal compared to my preferred pop and rock music.

Yet now, I can’t deny that it somehow has a profound effect on me. I don’t listen to it all the time, but if in need of a little inspiration then classical music helps me find it. I find it awe-inspiring that some of the complex pieces were composed hundreds of years ago. I also find it has a calming effect on me and it seems I am not alone in feeling this way. The Readers Digest published an article featuring 10 Wondrous things that happen to your body when you listen to classical music. Amongst those were feeling more relaxed and productive. More than enough reasons to persuade anyone to give it a try. For a complete beginner’s introduction, I recommend either tuning in to a classical radio station such as Classic FM, or search YouTube for ‘best classical music mix’ or similar.

A classical Italian experience

Some years ago, my husband and I toured Italy one summer, visiting several of the major cities. While we were staying in Rome, we were taking a stroll after dinner one evening and soon after tossing the obligatory coin into the beautiful Trevi fountains, happened to stumble across a large piazza where a classical music concert was about to be performed. Chairs had been set up in rows, many of them already taken but there were still some free seats, and after a friendly lady explained that it was a free performance for the public, we sat down. It’s difficult to fully describe the atmosphere as we sat there in the moonlit, balmy July evening, with the loud, passionate sounds of of Vivaldi and Verdi echoing all around us in that historic piazza. A romantic, special evening to remember for ever.

Foreign Language Films

World cinema is another way of broadening my mind. Through my local library (as well as a small independent cinema that shows many foreign films) I have been able to access many foreign films in different languages. The ones in French and Italian have the additional bonus of helping me brush up my language skills but I have enjoyed subtitled films and series in many different languages. It’s surprising just how many countries have thriving film industries, even if they are relatively small-scale. Watching them, even if they are fictional, gives a fascinating glimpse into life in different countries.

Do you spend much time seeking out the arts in your life? I would be interested to hear which ones appeal to you the most.